Hummus Recipe

How to Make the Perfect Hummus

A Step-by-Step Guide

Ingredients:

* 1 can (15 ounces) chickpeas, drained and rinsed * 1/2 cup tahini * 1/4 cup lemon juice * 1/4 cup olive oil * 2 cloves garlic, minced * 1 teaspoon ground cumin * 1/2 teaspoon salt * 1/4 teaspoon black pepper * Water, as needed

Instructions:

1. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper. 2. Process until the mixture is smooth and creamy, adding water as needed to achieve desired consistency. 3. Serve with pita bread, vegetables, or crackers.

Tips:

* For a smoother hummus, peel the chickpeas before processing. * To make a spicy hummus, add a pinch of cayenne pepper. * To make a smoky hummus, roast the garlic before adding it to the food processor. * Hummus can be stored in the refrigerator for up to 5 days.

Benefits of Hummus:

* Hummus is a good source of protein, fiber, and healthy fats. * It is also a good source of vitamins and minerals, including iron, calcium, and potassium. * Hummus is a versatile food that can be used as a dip, spread, or salad dressing. * It is also a healthy snack that can help you stay satisfied between meals.

Variations:

* **Roasted Red Pepper Hummus:** Add roasted red peppers to the food processor for a flavorful twist. * **Avocado Hummus:** Add avocado to the food processor for a creamy and rich hummus. * **Sun-Dried Tomato Hummus:** Add sun-dried tomatoes to the food processor for a tangy and savory hummus.